Total Wellness University

A transformational, self-paced program to reset your mindset, renew your body, and reignite your purpose.

You were made for more—but something keeps holding you back.

You’ve read the books, tried the diets, prayed the prayers... and yet you're still stuck.

  • Stuck in thought patterns that sabotage your joy

  • Stuck in fatigue that steals your motivation

  • Stuck in spiritual dryness when you crave a deeper connection with God

  • Stuck in stress and chaos, wondering if you’ll ever feel whole again

You don’t need another quick fix… You need a total reset—from the inside out.

 

What Is Total Wellness University?

It’s a transformational, self-paced program to reset your mindset, renew your body, and reignite your purpose. Inside TWU, you’ll journey through three powerful courses designed to unlock growth in every area of your life. Click the course titles for more information on each course:

Clearing the Cobwebs: Mental Fitness — Rewire your mindset. Break free from self-doubt and limiting beliefs.
Finding Your Why: Spiritual Fitness — Discover your God-given purpose and get passionate about your life again.
Made to Move: Physical Fitness — Strengthen your body and boost your energy with sustainable, life-giving habits.

This is your chance to get out of your own way—and into the life you were made for.

 

Total Wellness University Is Not for Everyone.

We keep this program intentionally small and deeply personal.

This isn’t a one-size-fits-all course. It’s a mentorship-level experience designed for those who are truly ready to invest in their next season of growth. Because of the nature of this program—especially the live coaching and one-on-one support—spaces are limited, and not every applicant will be accepted.

We’re looking for those who are:

  • Hungry for lasting change

  • Willing to show up and do the work

  • Committed to becoming the healthiest version of themselves—mind, body, and spirit

If that sounds like you…

We invite you to complete a free, no-obligation application.

 

Real Support. Personalized Coaching.

Unlike most online programs, TWU isn't mass-produced. It’s a guided journey with real support and personalized coaching—and that means space is limited to keep the experience intimate and powerful.

We know that wellness isn’t one-size-fits-all. That’s why TWU offers three powerful plan levels—each packed with incredible value.

With the Essentials Plan, you’ll get:

✔ High-impact, self-paced video lessons to strengthen your mental, spiritual, and physical health
✔ Downloadable reflection handouts to help you remember, reflect, and take action
✔ Monthly mastermind group coaching with Dr. Nancy Meyer for an entire year—live, not prerecorded
✔ Real-life application to move from learning to living

With the Personal Growth Plan, you’ll get:

✔ Everything in the Essentials Plan, plus…
✔ 3 Private one-on-one coaching sessions with Dr. Nancy Meyer
✔ The Total Wellness University Workbook
✔ 7 Simple Steps for Stress-less Days Downloadable PDF
✔ 6 Secrets for Deeper Sleep and Better Rest Downloadable PDF
✔ Emergency Reset: Scripture Meditations for Overwhelming Moments Downloadable PDF

With the VIP Transformation Plan, you’ll get:

✔ Everything in the Essentials Plan and Personal Growth Plan, plus…
✔ Total Wellness University Wellness Tracker (& personal instruction)
✔ Defy Fear Pen + Defy Fear T-Shirt
✔ Exclusive Quarterly VIP Q&A Zoom Calls


If you’re tired of starting over, going in circles, and losing momentum—this is your moment.

You’re invited to complete a free, no-obligation application to Total Wellness University.

Let’s find out if TWU is the right next step for you.

 

Got Questions?

  • This program is for women who want to grow mentally, spiritually, and physically. Whether you feel stuck, unsure of your purpose, or struggle with prioritizing your health, Total Wellness University provides the tools and guidance you need to thrive.

  • Each course includes seven self-paced chapters, so you can go through them at your own speed. The program is designed to be flexible, allowing you to complete it in a few months or take your time as needed.

  • Each course consists of:

    • Video lessons from Dr. Nancy Meyer

    • Practical exercises and real-life applications

    • Self-paced chapters that fit into your schedule

  • You'll have access to monthly live group coaching sessions via Zoom with Dr. Nancy, plus three private one-on-one coaching sessions for personalized guidance.

  • Once you enroll, you’ll have 12 months of access to the course materials, monthly meetings, and one-on-one sessions.

  • No worries! All group coaching sessions are recorded, so you can watch them at your convenience.

  • Because this is a digital program with immediate access to materials, refunds are not available. However, if you’re unsure whether Total Wellness University is right for you, feel free to schedule a discovery call first here: https://www.drnancymeyer.com/discovery-call

Got More Questions?