Finding Your Why:
Spiritual Fitness
A faith-centered journey designed to help you strengthen your identity in Christ, build consistent spiritual rhythms, and walk with greater peace and purpose.
This course is not about religion or rules—it’s about relationship.
Whether you’re seeking clarity, renewal, or deeper trust in God,
you’ll be encouraged to grow spiritually in a way that feels authentic and sustainable.
This Course is for You if…
• You want a deeper connection with God but feel inconsistent
• Your faith feels stagnant or disconnected
• Fear or doubt has weakened your confidence
• You want to grow spiritually without guilt or pressure
• You’re longing for purpose, peace, and direction
By the end of this Spiritual Fitness Course,
you’ll be equipped with practical tools to:
• Strengthen your identity and self-worth in Christ
• Build consistent spiritual rhythms without guilt or pressure
• Replace fear and doubt with trust and peace
• Hear God’s truth more clearly over the noise of the world
• Walk confidently in your God-given values and calling
• Experience faith as a relationship, not a checklist
What’s Included
• On-demand video lessons you can watch at your own pace
• Reflection tools to help lessons stick
• Practical applications you can use immediately
• Faith-centered encouragement without pressure
Go at your pace. Revisit lessons as needed. No deadlines.
How This Fits Into Your Wellness Journey
Many women begin with the Spiritual Fitness course when mindset feels like the biggest obstacle. You can take this course on its own, or later choose to combine it with spiritual and physical wellness support through Total Wellness University.
Spiritual Wellness Course — $497
Strengthen your faith and spiritual rhythms in a way that feels authentic and sustainable.
Want support across mind, spirit, and body?
If you’d like guidance and accountability across all three areas,
the Transformational Path includes all three courses plus group Zoom mastermind support.
This course is faith-based, but never forced.
You are welcome here exactly as you are.
I walk beside you and encourage growth, allowing God to do the transforming.
What other's are saying...
“Nancy’s passion for helping others step out of fear and into their God-given values is contagious and life-changing.”
“She spoke truth into who I am and helped me understand that it’s okay to be exactly how God created me.”
“Her faith, knowledge, and compassion helped my mind and spirit finally align so I could move forward with confidence.”
Jackie
Barbara
Cheri
Frequently Asked Questions
Do I have to take all three courses?
No. You can begin with one course based on what you need most right now. Many people start with a single area and choose to add others later.
Is there a “right” course to start with?
The best place to start is the area that feels hardest to stay consistent with right now—mind, spirit, or body. There is no wrong choice.
That said, many people are surprised to learn that starting with mental and spiritual wellness often creates the strongest foundation. When mindset and faith are supported first, consistency with physical wellness tends to fall into place more naturally.
If you’re unsure where to begin, starting with Mental Wellness, followed by Spiritual Wellness, and then Physical Wellness, is a gentle and effective path for many.
How long do I have access to the course?
You’ll have one year of on-demand access, giving you plenty of time to move at your own pace and revisit lessons whenever you need throughout the year. Renewal options will be available if you’d like continued access beyond the year.
Is this faith-based?
Yes. These courses are faith-based but never forced. Faith is woven in naturally, with encouragement and truth, while honoring where you are on your journey.
Do I need to be “fit” or spiritually strong to start?
Not at all. These courses are designed to meet you exactly where you are, whether you’re just beginning or looking to grow deeper.
What if I want support across mind, spirit, and body?
If you’d like guidance and accountability across all three areas, the Transformational Path includes all three courses plus group Zoom mastermind support. You can explore that option when and if you’re ready.
💙 A Gentle Reminder
You don’t have to do everything at once.
Growth happens when you take one faithful step at a time.
Dr. Nancy Meyer is a licensed chiropractic physician, Ironman triathlete, and author of Defying Fear, who now empowers individuals as a motivational speaker and total wellness coach to help them overcome fear and embrace their true value.
COPYRIGHT © 2025 - DR. NANCY MEYER