See Our Latest Blogs
New Food Pyramid
A trusted space for wellness education, this blog shares evidence-informed perspectives on nutrition, lifestyle habits, and whole-body health—designed to support clarity, balance, and long-term well-b... ...more
blog
January 10, 2026•2 min read
Finding Joy in the Bumps
Dr. Nancy Meyer reminds us that joy isn’t found in perfect moments but in trusting God through life’s bumps. Even when the path is rough, faith helps us laugh, slow down, and see His beauty along the ... ...more
blog
December 15, 2025•2 min read
Designate Time for What Matters
Life isn't about perfect progress - it's about faithful progress. Dr. Nancy Meyer reminds us to make time for what matters most and trust that small, consistent steps leads to lasting change through G... ...more
blog
November 14, 2025•2 min read
Are You Pouring From an Empty Cup?
Discover how faith transforms self-worth. Dr. Nancy Meyer shares how valuing yourself isn't selfish - it's spiritual obedience. Learn to see yourself the way God does and honor thee vessel He's entrus... ...more
blog
June 07, 2025•3 min read
Are You the Queen (King) of Stress?
Dr. Nancy Meyer explores why so many of us live overwhelmed and exhausted. When stress becomes our default, God invites us to slow down, breathe, and let Him carry what we were never meant to hold. Pe... ...more
blog
May 07, 2025•4 min read
Celebrate Every Victory
Dr. Nancy Meyer reminds us to pause and celebrate every win, no matter how small. Each victory is evidence of God’s faithfulness and your growth. When you recognize progress, you build confidence, gra... ...more
blog
April 15, 2025•2 min read
Dr. Nancy Meyer is a licensed chiropractic physician, Ironman triathlete, and author of Defying Fear, who now empowers individuals as a motivational speaker and total wellness coach to help them overcome fear and embrace their true value.
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