Made to Move:
Physical Fitness
A sustainable, faith-centered approach to caring for your body through movement, strength, and consistency—without extremes or guilt.
This course is designed to help you view physical activity as a gift rather than a punishment, supporting your body in a way that builds confidence, reduces stress, and honors how God created you to move.
This Course is for You if…
• You struggle to stay consistent with movement
• Exercise feels overwhelming or discouraging
• You want to feel stronger and more confident in your body
• Stress and tension show up physically
• You want a healthier relationship with movement
By the end of this Physical Fitness Course,
you’ll be equipped with practical tools to:
• Care for your body in a sustainable, God-honoring way
• Build consistency with movement without guilt or extremes
• Reduce stress and support your nervous system through movement
• Improve strength, mobility, and daily confidence
• Understand how physical movement supports mental clarity and peace
• View physical activity as a form of stewardship and self-care
What’s Included
• On-demand video lessons you can watch at your own pace
• Reflection tools to help lessons stick
• Practical applications you can use immediately
• Faith-centered encouragement without pressure
Go at your pace. Revisit lessons as needed. No deadlines.
How This Fits Into Your Wellness Journey
Many women begin with the Physical Fitness course when mindset feels like the biggest obstacle. You can take this course on its own, or later choose to combine it with spiritual and physical wellness support through Total Wellness University.
Physical Wellness Course — $497
Care for your body with confidence, consistency, and grace.
Want support across mind, spirit, and body?
If you’d like guidance and accountability across all three areas,
the Transformational Path includes all three courses plus group Zoom mastermind support.
This course is faith-based, but never forced.
You are welcome here exactly as you are.
I walk beside you and encourage growth, allowing God to do the transforming.
What other's are saying...
“Nancy taught me to see physical training as a gift that strengthens mind, body, and spirit, bringing peace, joy, and confidence.”
“Nancy encouraged me to try new things, push past limits, and walk through health challenges with strength and faith.”
“Nancy’s guidance helped me stay calm, control my breathing, and perform better than I expected.”
Inge
Sherry
Beth
Frequently Asked Questions
Do I have to take all three courses?
No. You can begin with one course based on what you need most right now. Many people start with a single area and choose to add others later.
Is there a “right” course to start with?
The best place to start is the area that feels hardest to stay consistent with right now—mind, spirit, or body. There is no wrong choice.
That said, many people are surprised to learn that starting with mental and spiritual wellness often creates the strongest foundation. When mindset and faith are supported first, consistency with physical wellness tends to fall into place more naturally.
If you’re unsure where to begin, starting with Mental Wellness, followed by Spiritual Wellness, and then Physical Wellness, is a gentle and effective path for many.
How long do I have access to the course?
You’ll have one year of on-demand access, giving you plenty of time to move at your own pace and revisit lessons whenever you need throughout the year. Renewal options will be available if you’d like continued access beyond the year.
Is this faith-based?
Yes. These courses are faith-based but never forced. Faith is woven in naturally, with encouragement and truth, while honoring where you are on your journey.
Do I need to be “fit” or spiritually strong to start?
Not at all. These courses are designed to meet you exactly where you are, whether you’re just beginning or looking to grow deeper.
What if I want support across mind, spirit, and body?
If you’d like guidance and accountability across all three areas, the Transformational Path includes all three courses plus group Zoom mastermind support. You can explore that option when and if you’re ready.
💙 A Gentle Reminder
You don’t have to do everything at once.
Growth happens when you take one faithful step at a time.
Dr. Nancy Meyer is a licensed chiropractic physician, Ironman triathlete, and author of Defying Fear, who now empowers individuals as a motivational speaker and total wellness coach to help them overcome fear and embrace their true value.
COPYRIGHT © 2025 - DR. NANCY MEYER