Clearing the Cobwebs:
Mental Fitness
A transformative journey designed to help you clear mental clutter, take control of your thoughts, and walk in greater peace, purpose, and clarity.
This course is more than information—it’s a path to transformation. Whether you’re leading others, juggling responsibilities, or simply seeking a fresh start, you’ll gain the clarity, courage, and practical strategies you need to move forward with confidence.
This Course is for You if…
• Your mind feels busy, overwhelmed, or scattered
• You struggle with negative self-talk or overthinking
• You feel stuck mentally even though you want change
• Stress, worry, or fear keeps pulling you off course
• You want peace and clarity without pressure or perfection
By the end of this Mental Fitness Course,
you’ll be equipped with practical tools to:
• Recognize and interrupt unhelpful thought patterns
• Replace mental clutter with truth and clarity
• Respond to stress with confidence instead of overwhelm
• Build mental resilience in everyday life
• Strengthen focus, peace, and emotional stability
What’s Included
• On-demand video lessons you can watch at your own pace
• Reflection tools to help lessons stick
• Practical applications you can use immediately
• Faith-centered encouragement without pressure
Go at your pace. Revisit lessons as needed. No deadlines.
How This Fits Into Your Wellness Journey
Many women begin with the Mental Fitness course when mindset feels like the biggest obstacle. You can take this course on its own, or later choose to combine it with spiritual and physical wellness support through Total Wellness University.
Mental Wellness Course — $497
Begin Clearing the Cobwebs and building mental clarity at your own pace.
Want support across mind, spirit, and body?
If you’d like guidance and accountability across all three areas,
the Transformational Path includes all three courses plus group Zoom mastermind support.
Add Subtext text. Click "Edit Text" to update the font, size and more.
To change and reuse text themes, go to Site Styles.
This course is faith-based, but never forced.
You are welcome here exactly as you are.
I walk beside you and encourage growth, allowing God to do the transforming.
What other's are saying...
“Dr. Nancy helped me overcome mental hurdles and guided me through anxiety in the moment, helping me regain calm, confidence, and control.”
“I went from being an anxious mess to a confident, calm woman, and I know it was Dr. Nancy’s coaching and the Lord working together.”
“Dr. Nancy changed the way I think by helping me overcome the mental hurdle that was holding me back.”
Beth
Kallie
Susan
Feeling Stuck or Getting in Your Own Way?
If fear, self-doubt, or old patterns are making it hard to move forward, the Getting Out of Your Own Way mindset reset can help clear what’s blocking your next step.
Many women take this course before or alongside a wellness course.
Frequently Asked Questions
Do I have to take all three courses?
No. You can begin with one course based on what you need most right now. Many people start with a single area and choose to add others later.
Is there a “right” course to start with?
The best place to start is the area that feels hardest to stay consistent with right now—mind, spirit, or body. There is no wrong choice.
That said, many people are surprised to learn that starting with mental and spiritual wellness often creates the strongest foundation. When mindset and faith are supported first, consistency with physical wellness tends to fall into place more naturally.
If you’re unsure where to begin, starting with Mental Wellness, followed by Spiritual Wellness, and then Physical Wellness, is a gentle and effective path for many.
How long do I have access to the course?
You’ll have 12 months of full access to all lessons and handouts—and you can repeat everything as often as you’d like.
Is this faith-based?
Yes. These courses are faith-based but never forced. Faith is woven in naturally, with encouragement and truth, while honoring where you are on your journey.
Do I need to be “fit” or spiritually strong to start?
Not at all. These courses are designed to meet you exactly where you are, whether you’re just beginning or looking to grow deeper.
What if I want support across mind, spirit, and body?
If you’d like guidance and accountability across all three areas, the Transformational Path includes all three courses plus group Zoom mastermind support. You can explore that option when and if you’re ready.
💙 A Gentle Reminder
You don’t have to do everything at once.
Growth happens when you take one faithful step at a time.
Dr. Nancy Meyer is a licensed chiropractic physician, Ironman triathlete, and author of Defying Fear, who now empowers individuals as a motivational speaker and total wellness coach to help them overcome fear and embrace their true value.
COPYRIGHT © 2025 - DR. NANCY MEYER