The Fit ’n 40 Challenge isn’t about perfection—it’s about progress.
For 40 days, you’ll commit to simple daily habits that strengthen your body, refresh your mind, and renew your spirit. With encouragement and accountability, you’ll discover just how strong, capable, and resilient you truly are. One step at a time, transformation begins here.
What Is the Fit ’n 40 Day Challenge?
Over these 40 days, you’ll commit to simple but powerful daily habits that build resilience, create momentum, and shift your inner narrative.
The Fit ’n 40 Day Challenge is a 40-day commitment to care for your body, mind, and spirit through small, intentional actions. It’s designed to fit into real life—whether you’re a beginner or already active.
You’ll choose between two levels:
Ignite: Perfect if you’re just getting started and want a manageable routine.
Unleashed: Ideal if you’re ready to take things up a notch.
Each day includes movement, self-care, hydration, quiet time, journaling, and mindful nutrition.
This is not about extreme workouts or rigid diets
—it’s about consistency and intentional living.
This isn’t about perfection—it’s about progress.
Choose the level that's best for you.
Ignite
Perfect if you’re just getting started and want a manageable routine.
Unleashed
Ideal if you’re ready to take things up a notch.
Fit 'n 40 Day Challenge - Summary
Daily Commitments
Movement
Self-Care
Hydration
Alcohol-Free
Quiet Time
Journaling
Nutrition
Connection
Weekly Commitments
Sabbath Rest
Progress Picture
Hi, I’m Dr. Nancy Meyer.
From Surviving to Thriving
Just because you are a certain age doesn't determine your outcome or where you can go. I started doing triathlons at 53. Not just any triathlon but Half Ironman which is 1.2 miles swim, 56 mile bike, 13.1 mile run. Go big or Go Home! Did I mention I had to learn to swim. What is your excuse for not being healthly? Do you not know that your body is a temple of the Holy Spirit. 1 Cor. 6:19-20. Honor God by taking care of the temple He gave you.
When we take care of ourselves we are better able to take care of others. Put you mask on first as the flight attendant says. Satan has fooled us into forgetting ourselves that we can't truly love or care for others if we don't take care of ourselves. We can't fill from an empty cup.
That is why I created Fit'n40. We can't serve the Lord if we are exhausted. Will you join me and do the Fit'n40 Challenge. GIve 40 days and see what can happen.
If you need more lasting help, consider taking one of my courses especailly my flagship course Total Wellness University. You too and be in the shape of your life and be able to serve the Lord even better and longer. Let's change the trajectory of the health of American's .
As a licensed Chiropractic Physician, the main thing I treated was stress. It just showed up as neck pain, low back pain, and headaches.
What looked like success on the outside was far from it on the inside. I know what it’s like to have my world turned upside down by the persistent whisper of doubt, and I want to help you silence that voice for good and transform your life.
I want to help you "get out of your own way,” so you can finally find lasting motivation and make positive changes in your life. Explore the website, download some free resources, and consider scheduling a FREE discovery call to see if coaching is right for you. You need help to get started? You aren't alone. That is why I created Getting Out of Your Own Way Mindset Reset Course, a powerful, self-paced on demand video (or listen if you prefer) program designed to help you break free from the roadblocks standing between you and the life God has called you to live.
Got Questions?
What is the Fit ’n 40 Challenge?
It’s a 40-day journey to strengthen your body, refresh your mind, and renew your spirit through daily habits—exercise, self-care, hydration, journaling, gratitude, and rest.
Why 40 days?
Because 40 days is long enough to build habits that last—but short enough to stay focused. Plus, big transformations in the Bible happened in 40 days. Jesus spent 40 days in the wilderness; Moses spent 40 days on the mountain; and Noah spent 40 days on the ark.
Who can join?
Anyone! Whether you’re 18 or 99, beginner or advanced, this challenge is designed to meet you where you are.
What if I need motivation to even start?
You’re not alone—sometimes the hardest step is the first one. That’s why I created Getting Out of Your Own Way Mindset Reset Course, a powerful, self-paced program designed to help you break free from the roadblocks standing between you and the life God has called you to live.
How long does the challenge last?
Exactly 40 days. Long enough to build a habit, short enough to stay focused.
What’s the difference between Ignite and Unleashed?
Ignite = lighter version (20 minutes each of exercise and self-care).
Unleashed = deeper stretch (40 minutes each).
You choose your starting point.
Do I need special equipment?
Not at all. You can do this at home, outside, or in the gym.
How much time does it take?
Ignite = about 40 minutes per day.
Unleashed = about 80 minutes per day (can be split into chunks).
What results can I expect?
Most participants notice more energy, better focus, stronger discipline, and renewed motivation. This challenge isn’t just about physical change—it’s about total wellness.
What happens after the 40 days?
You can repeat the challenge, step into a new level, or continue your growth through the other courses offered. Check out Total Wellness University, a program that gives you step-by-step guidance, biblical encouragement, and a supportive community so you don’t have to do this journey alone.
Other Ways to Connect with Dr. Nancy
Coaching
This one-on-one coaching program is designed for women who feel stuck in self-doubt, perfectionism, or fear-based thinking.
Total Wellness Univesity Courses
Join Dr. Nancy for a life-changing journey inspired by her personal experience and research. The courses include on-demand video course with master-mind Zoom group coaching sessions.
Request As a Speaker
Dr.Nancy is available for keynotes, workshops, retreats, conferences, and corporate events–and can tailor. Invite her to share at your church or orgainizatoin how to implement the Fit 'n 40 Challenge.
Dr. Nancy Meyer is a licensed chiropractic physician, Ironman triathlete, and author of Defying Fear, who now empowers individuals as a motivational speaker and total wellness coach to help them overcome fear and embrace their true value.
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