You are meant to defy fear
These verses will remind you that your value and worth come from God alone. When your brain tells you there is something wrong with you, take those thoughts captive. Renew your mind by finding out what God says about you, His child, in the Bible. Then focus on His truth versus emotional illusions. Write scriptures down that speak about God’s love for you. Keep them in key places for reference when you feel low. Believe who He says you are.